Crispy & Delicious TGI Friday’s Boneless Chicken Bites Air Fryer Recipe – Ready in 10 Minutes!

Last updated: June 27, 2025

Do you love those crispy, restaurant-style snacks but prefer not to use a deep fryer? TGI Friday’s boneless chicken bites air fryer recipe provides the same flavor, but without the fat and hassle. If you’re preparing a game-day platter, after-school snack, or even the main meal to host a family dinner, this guide will help you understand how to achieve the shiny exterior and juicy center right from your freezer and onto your table.

Whether you’re prepping for a game-day platter or weeknight meal, these TGI Friday’s boneless chicken bites air fryer style are quick, crispy, and crowd-pleasing.

If you enjoy quick appetizers, you’ll also love these Air Fryer Frozen Mini Tacos — ready in 5 minutes.

Healthy Air Fryer Snacks: Guilt-Free Crunchy Treats

Find out how an air-fryer TGI Friday’s chicken boneless bites is a smart option for busy cooks, the basic ingredients and cooking tools to ensure success, expert-approved cooking tips to increase the crunch, inventive recipes for serving and all the information you’ll need to learn about nutrition. If you own the air fryer then you’re close to making crispy TGI Friday’s chicken bites that are boneless in air fryer style that everybody will enjoy.

Why Air Fry TGI Friday’s Boneless Chicken Bites

 Air fryers have become hugely popular lately, and it’s easy to see why.If you’re looking for that irresistible taste and crunch with none of any mess or calories and mess that comes with deep-frying air fryers, then the air fryer is the perfect choice. This is what makes the air fryer TGI Friday’s chicken bites that are boneless a must to try:

• Healthier Cooking

Air frying allows you to reduce the use of extra oil.This means fewer calories and less fat, while still delivering the flavor and texture you crave.

• Faster, More Convenient

The air fryer heats up quickly and cooks your food within 10-12 minutes. This means you can move from frozen to food in a shorter amount of time.

• Less Mess, Zero Oil Splatter

Don’t worry about boiling oil or dirty kitchen counters. When you use the air fryer cleanup is effortless.

• Perfect for Snacking or Meals

TGI Friday’s chicken bites that are boneless are made with crisp, crunchy breading that stands perfectly inside the air-fryer. They’re perfect for party platters, snacks for games and can be made into wraps and sliders.

• Ideal for Frozen Foods

Are you wondering what to do with frozen TGI Friday’s chicken bites in the air fryer? The air fryer was built exactly for this reason. There is no need to thaw, and there are no additional steps.

That’s why making TGI Friday’s boneless chicken bites air fryer style is the go-to solution for busy foodies.

Essential Ingredients and Tools

There’s no need for a kitchen pantry to get amazing results. Here’s the essentials you’ll need for the perfect TGI Friday’s chicken bites that are boneless cooked in an air fryers:

Ingredients

• TGI Friday’s Boneless Chicken Bites (frozen)
• Spray for cooking or parchment liner (optional is fine, but it can help keep it from sticking)
• Olive oil (optional to add extra crunch)
• Powdered garlic, chili powder or any other spice (optional to add flavor)
• The sauce you love to mix or dip (Buffalo BBQ, Buffalo mustard Sriracha, Buffalo)

Tools

• Air fryer

(Any model will work however baskets that have excellent circulation yield the best results)

• A spatula or tongs

How to Prepare TGI Friday’s Boneless Chicken Bites for Air Frying

Preheat your air fryer to 400°F for 3–5 minutes before cooking the TGI Friday’s boneless chicken bites air fryer recipe for best results. The basket will be warm and ready to ensure a quick sizzle.

Lay the frozen bites out into a single stack, leaving some space. Insufficient space can reduce crispness.

A quick spray of cooking oil or a drop of olive oil will amp it up.

How to Cook TGI Friday’s Boneless Chicken Bites in Air Fryer

1. Preheat Your Air Fryer

Set the oven to 400°F and heat it for 3-5 mins. The chicken bites cook when they land in the basket, securing juiciness and creating a crunchy exterior.

2. Arrange and Prepare the Chicken Bites

• Take the TGI Friday’s boneless snacks from the packaging.
• Place them in an even, single pile in the basket. A lack of overlap will result in an even airflow and crisp edges.
• Lightly spray cooking spray, or brush with a tiny amount of olive oil over the top for additional texture.
• (Optional) Sprinkle the garlic powder (optional) or smoked paprika or your preferred seasoning to give an extra flavor boost.

3. Air Fry Like a Pro

• TGI Friday’s chicken bites cooking typically takes 10-12 mins at 400 degrees F.
• The halfway point (about 5-6 minutes) Make sure you shake boneless bites every 5-6 minutes during air fryer cooking, or employ tongs in flipping them over. This ensures that every surface is crisp and golden.
• For extra crunch, following the time you would normally use, increase the temperature to 425 degrees F and cook for an additional 1-2 minutes.
• Always test the internal temperature by using a meat thermometer If you own one. The chicken must be hot and cooked to perfection (at minimum 165 degrees Fahrenheit inside).

Pro tip: Want to know what time to cook chicken bites using an air fryer if you prefer them SUPER crisp? After the timer has ended and you’ve left your chicken in a basket and turned off the heating for two more minutes in order to let the remaining heat finish the task. This method ensures that your TGI Friday’s boneless chicken bites air fryer meal turns out crispy outside and juicy inside

4. Sauce and Serve

• Transfer bites to bowls. Serve with Buffalo, BBQ or honey Sriracha sauce, if you like.
• Serve right away for the maximum texture.

Expert Cooking Tips for TGI Friday’s Chicken Bites

How do you make TGI Chicken bites on Friday using an air fryer is simple, but these tips for pros elevate things to a new level.

Tips for Maximum Crispiness and Flavor

• Do not skip the heating process. The air fryer that is preheated crisps the bread in a short time instead of steaming it.
• Light spritz, big crunch. A few sprays of olive oil or cooking spray before cooking makes a huge difference without making the food grease.
• Space to make it crisp. Make sure to leave space between each piece to ensure that hot air circulates.
• Add spice to your meal. Enhance the flavor of your chicken by coating your chicken in smoked spice, chipotle powder, garlic powder, or a pinch of cayenne before air-frying.
• Shake or flip them to make gold. Always shake the boneless bites halfway through the air fryer’s cooking or flip them to get the all-over crunch.
• Troubleshooting tips: If the bites appear to be soggy, add a couple of minutes to the cooking time. If they’re overcooked, you can reduce the temperature by 10 degrees next time you cook.

 Looking for a glaze that’s both sweet and tangy? Try air-frying boneless chicken bites topped with BBQ sauce by tossing the fried bites in barbecue right after air-frying.

FAQs – TGI Friday’s Boneless Chicken Bites in Air Fryer

1. How to cook TGI Friday’s boneless chicken bites in an air fryer?
Preheat the air fryer to 400°F and cook the frozen bites for 10–12 minutes, flipping them halfway through.

2. How to cook frozen boneless chicken bites in the air fryer?
Air fry at 400°F for 10–12 mins, no thawing needed, flip once for even crispiness.

3. How long to deep fry TGI Friday’s boneless chicken bites?
Deep fry at 350°F for 3–5 mins until golden and hot.

4. Are TGI Friday’s boneless chicken bites precooked?
Yes, they’re fully cooked—just heat to 165°F before serving.

5. Do I need to preheat the air fryer?
Preheating helps get a crispy texture fast. Heat your air fryer at 400°F for 3–5 minutes before adding bites.

6. What’s the best way to reheat TGI Friday’s boneless bites?
Reheat in the air fryer at 350°F for 3–4 minutes to restore the crispiness.

Best Dipping Sauces & Serving Ideas for TGI Friday’s Bites

You’ve got the perfect crispy TGI Friday’s boneless chicken bites air-fryer style. Make your dish shine.

Game Day Platter

• Pile bites of delicious food topped with crunchy carrot and celery sticks.
• Include classic dips such as blue cheese and ranch to enjoy a dip.
• Serve a range of dips, from spicy buffalo to sweet honey mustard.

Pair with crispy snacks like our Super Pretzel in Air Fryer for the ultimate game day platter

Buffalo Bites

• Mix bites of buffalo sauce. Serve them with blue cheese that is crumbly and extra hot sauce served on the side.

Want more spicy flavor? Try our Air Fryer Buffalo Chicken Egg Rolls crispy outside, spicy inside, and great with ranch or blue cheese.

Sweet and Spicy

• Try honey sriracha or Korean style gochujang glaze to get a bold taste.

Family Dinner

• Sandwich bites of slider buns, slaw and pickles.
• Serve on cereal bowls or wraps with fresh vegetables.

Are you looking for a variety? Serve with crispy sides like Air Fryer Carrots and Potatoes for a full meal.

TGI Friday’s Chicken Bites Calories & Healthy Swaps

The food you eat isn’t an anxiety-inducing experience. What you get in each bite of these boneless scrumptious bites:

• Calories: 310
• Protein: 16g
• Carbohydrates: 28g
• Fat: 14g
• Sodium: 780mg
• Fiber: 2g

With the air fryer, you can are able to enjoy the crunchiness with lesser fat than deep-fried versions. Be healthier by:

• Choosing lower-calorie or sugar-free dipping sauces.
• Serving with fresh or roast vegetables in place of fries.
• Skip the sauce and add a squeeze of lemon juice or chopped herb for a fresh and healthy taste.

Final Thoughts: Enjoy Your Crispy Air Fryer Chicken Bites

Making TGI Friday’s boneless chicken bites air fryer style is a quick and foolproof method to transform any evening into a party. With just a few tips from a pro and the right equipment, you’ll get restaurant-quality crunch, strong flavor, and simple cleanup each time. Are you looking to experiment? Try these steps along with other frozen food items like our tender Lamb Shoulder in Air Fryer for more delicious variety

Try this TGI Friday’s boneless chicken bites air fryer recipe today! Enjoy crispy bites in minutes. Share your tips below and explore more air fryer snacks. Happy snacking!

Don’t forget to print the recipe or pin it for later!