TGI Friday’s Boneless Chicken Bites Air Fryer – Perfectly Crispy in 10 Minutes!

Last updated: February 13, 2025

Craving something crispy and delicious? These TGI Friday’s Boneless Chicken Bites air fryer cook in just 10 minutes and come out perfectly golden, juicy, and full of flavor. No oil, no mess — just a quick, restaurant-style snack at home.

Perfect for game night, movie cravings, or a fast appetizer everyone will love.

If you enjoy quick appetizers, you’ll also love these Air Fryer Frozen Mini Tacos — ready in 5 minutes.

And for more easy frozen favorites, check out Tyson Popcorn Chicken Air Fryer, Frozen Garlic Bread Sticks in Air Fryer, Frozen Chicken Wings Air Fryer, and Reheat Tamales in Air Fryer — all fast, crispy, and perfect for snack lovers.

Why Air Fryer Is Best for These Chicken Bites

• Rapid hot air circulation makes the outside crispy.
  
• No extra oil needed.
  
• Cook evenly in under 10 minutes.
  
• Perfect balance of crispy coating and juicy center.

Why You’ll Love This Recipe

Craving that restaurant-style crunch in minutes? These TGI Friday’s Boneless Chicken Bites are:

• Golden & juicy every time
  
• No oil or deep frying needed
  
• Ready in 10 minutes from freezer to table
  
• Perfect for snacks, game day, or quick dinners
  
• Kid- and freezer-friendly
  

Why Air Fry Them

• Healthier & cleaner: Little to no oil, fewer calories, no messy splatter
  
• Fast & easy: Cook straight from frozen in 10–12 minutes
  
• Versatile: Great for snacks, meals, wraps, or sliders

Why Air Fry TGI Friday’s Boneless Chicken Bites

Healthier Cooking: Uses little to no oil, fewer calories, less fat, all flavor intact.

Fast & Easy: Cooks frozen bites in just 10–12 minutes — from freezer to table in no time.

No Mess: Forget splattering oil and sticky counters — cleanup is simple.

Perfect for Snacks or Meals: Ideal for game nights, quick family meals, wraps, or sliders.

Frozen-Friendly: No thawing needed; air fryer cooks straight from frozen for quick, tasty bites.

Essential Ingredients and Tools

There’s no need for a kitchen pantry to get amazing results. Here’s the essentials you’ll need for the perfect TGI Friday’s chicken bites that are boneless cooked in an air fryers:

Ingredients

•  1 pack TGI Friday’s Boneless Chicken Bites (Honey BBQ ya Buffalo)

• Cooking spray or olive oil (optional)

Optional:

• Ranch
  
• BBQ sauce
  
• Hot sauce
  
• Fresh parsley for garnish

Best Air Fryer Accessories for TGI Friday’s Boneless Chicken Bites

Making these chicken bites in the air fryer is faster and cleaner when you have the right tools. Here are a few recommended accessories that improve results and save time:

1. Air Fryer Silicone Liners – prevent sticking and make cleanup easier.
2. Small Heat-Resistant Tongs – safe flipping without burning your hands.
3. Mini Spatula Set – easy removal without damaging the crispy coating.

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How to Prepare TGI Friday’s Boneless Chicken Bites for Air Frying

Preheat your air fryer to 400°F for 3–5 minutes. The basket will be warm and ready to ensure a quick sizzle. Lay the frozen bites out into a single stack, leaving some space. Insufficient space can reduce crispness.

A quick spray of cooking oil or a drop of olive oil will amp it up.

How to Cook TGI Friday’s Boneless Chicken Bites Air Fryer

1. Preheat Your Air Fryer

Set your air fryer to 400°F and let it preheat for 3–5 minutes. Preheating helps the frozen chicken bites cook evenly, keeping the inside juicy while giving the outside that golden, crispy texture we all love.

2. Arrange and Prepare the Chicken Bites

• Remove the TGI Friday’s boneless chicken bites from the package (no need to thaw).
  
• Place them in a single layer in the air fryer basket. Avoid stacking so the hot air circulation crisps them up evenly.
  
• Lightly spray with cooking oil or brush with olive oil for an extra crunch.
  

Optional: Sprinkle garlic powder, smoked paprika, or your favorite seasoning to make these air fryer appetizers even more flavorful.

3. Air Fry to Crispy Perfection

• Cook the boneless chicken bites at 400°F for 10–12 minutes.
  
• Halfway through (around 5–6 minutes), shake the basket or flip the bites with tongs to ensure every side turns crispy and golden brown.
  
• For extra crunch, increase the temperature to 425°F in the last 1–2 minutes.
  
• Always check doneness with a meat thermometer – the internal temp should reach 165°F for perfectly cooked chicken.
  

Pro tip: Love extra crispy bites? After the timer ends, leave them in the warm basket for another 2 minutes to let the residual heat finish the job.

4. Sauce and Serve

• Transfer the hot bites to a serving bowl. Pair with your favorite dipping sauces like Buffalo, BBQ, ranch, or honey Sriracha. These make a quick game day snack, party appetizer, or easy weeknight dinner.
• Serve immediately for the best crunch!

Air Fryer Model Variations

Different air fryer brands may cook slightly differently. Here’s how to adjust for the best results:

 Ninja Air Fryer

Ninja Air Fryer

• Temperature: 390°F
  
• Time: 10–11 minutes
  
• Tip: Flip halfway through cooking for even crispiness.
  Ninja models run slightly hotter, so check at the 9-minute mark to avoid overcooking.
  

 Cosori Air Fryer

 Cosori Air Fryer

• Temperature: 400°F
  
• Time: 10–12 minutes
  
• Tip: Shake the basket halfway through for even browning.
  Cosori models cook evenly but may need the full 12 minutes for extra crispiness.
  

 Basket-Style Air Fryers

• Place chicken bites in a single layer without overcrowding.
  
• Shake or flip halfway through cooking.
  
• Cook at 400°F for 10–12 minutes until the internal temperature reaches 165°F.
  

 Oven-Style / Toaster Oven Air Fryers

• Use the air fry setting at 400°F.
  
• Place bites on the mesh rack for better airflow.
  
• Cook for 12–14 minutes, flipping once halfway.
  Oven-style models may take slightly longer due to larger cooking space.

Expert Cooking Tips for tgi friday’s boneless chicken bites air fryer

How do you make TGI Chicken bites on Friday using an air fryer is simple, but these tips for pros elevate things to a new level.

Tips for Maximum Crispiness and Flavor

Cooking TGI Friday’s boneless chicken bites in the air fryer is super easy, but these quick tricks take them from good to wow!

1. Preheat for the perfect crunch.
Don’t skip this! A hot air fryer helps the bread crisp up fast instead of turning soggy.

2. Light oil, big results.
Give the bites a light spritz of olive or cooking spray. It adds that golden crunch without the grease.

3. Don’t overcrowd the basket.
Space = crispiness. Let the hot air move freely around each piece for an even fry.

4. Flip halfway for full crunch.
Shake the basket or flip the bites halfway through cooking — that’s how you get that all-over golden finish.

5. Add a flavor twist.
Feeling fancy? Toss your chicken bites in garlic powder, chipotle, or smoked paprika before air frying. Or coat them in BBQ or buffalo sauce after cooking for restaurant-style flavor.

6. Fix soggy or dry bites.
Soggy? Air fry for 1–2 extra minutes. Too dark? Lower the temp by 10°F next time.

7.  Game night platter
Mix things up! Serve these with other TGI Friday’s frozen appetizers in the air fryer — like mozzarella sticks or loaded potato skins — for a crowd-pleasing platter.

 Hosting a game night? Serve these with other TGI Friday’s frozen appetizers in air fryer like mozzarella sticks or potato skins.

Best Dipping Sauces & Serving Ideas for TGI Friday’s Boneless Chicken Bites Air Fryer

You’ve got the perfect crispy TGI Friday’s boneless chicken bites air-fryer style. Make your dish shine.

Game Day Platter

• Pile bites of delicious food topped with crunchy carrot and celery sticks.
• Include classic dips such as blue cheese and ranch to enjoy a dip.
• Serve a range of dips, from spicy buffalo to sweet honey mustard.

Pair with crispy snacks like our Super Pretzel in Air Fryer for the ultimate game day platter

Buffalo Bites

• Mix bites of buffalo sauce. Serve them with blue cheese that is crumbly and extra hot sauce served on the side.

Want more spicy flavor? Try our Air Fryer Buffalo Chicken Egg Rolls crispy outside, spicy inside, and great with ranch or blue cheese.

Sweet and Spicy

• Try honey sriracha or Korean style gochujang glaze to get a bold taste.

Family Dinner

• Sandwich bites of slider buns, slaw and pickles.
• Serve on cereal bowls or wraps with fresh vegetables.

Are you looking for a variety? Serve with crispy sides like Air Fryer Carrots and Potatoes for a full meal.

TGI Friday’s Chicken Bites Calories & Healthy Swaps

Nutrition Facts (Per Serving – ~105 g)

Serving Type	Calories	Protein	Carbs	Fat	Sodium	Fiber
Buffalo Bites	~160	12g	15g	7g	620mg	1g
Honey BBQ (6 pcs)	~150	10g	17g	6g	590mg	1g
Standard (3 oz)	140–170	13g	14g	8g	650mg	1–2g
Average Serving	~310	16g	28g	14g	780mg	2g

Air Fryer Benefit: Same crunch with less oil compared to deep-fried versions.

Make it Healthier:

Skip heavy sauces—add lemon juice or fresh herbs for a lighter flavor.

Use low-calorie or sugar-free dipping sauces.

Pair with fresh or roasted veggies instead of fries.

Storage & Reheating TGI Friday’s Boneless Chicken Bites

Storage

• Cool Completely: Let the chicken bites cool fully before storing to prevent condensation and sogginess.
  
• Airtight Container: Transfer to an airtight container to keep them fresh.
  
• Refrigerator: Store in the fridge for up to 3 days.
  
• Freezer: For longer storage, freeze in a sealed freezer-safe container for up to 1 month.
  

Reheating

• Air Fryer: Reheat at 350°F for 3–4 minutes until hot and crispy.
  
• Shake or Flip: Shake the basket or flip the bites halfway through for even reheating.
  

• Avoid Microwave: Microwaving can make them soggy — the air fryer restores crispiness best.

Common Mistakes & How to Fix Them

• Overcrowding the basket: Don’t pile the bites! Give them some breathing room so hot air can crisp every piece.
  
• Skipping preheating: A cold fryer = unevenly cooked bites. Always preheat for 3–5 minutes.
  
• Cooking at the wrong temperature: Too high = burnt edges, too low = soggy bites. 400°F is perfect.
  
• Letting bites sit too long: Serve straight from the fryer to keep them golden and crunchy.
  
• Not flipping halfway: Shake or turn the bites for an all-around crispy finish.

FAQs About TGI Friday’s Boneless Chicken Bites in Air Fryer

 1. Can I put TGI Fridays chicken bites in an air fryer?

Yes. TGI Friday’s Boneless Chicken Bites cook perfectly in the air fryer, turning crispy outside and juicy inside without deep frying.

2. How long do you cook boneless chicken bites in the air fryer?

Cook at 400°F for 10–12 minutes, flipping halfway through for even crispiness.

3. How long to cook TGI Fridays boneless chicken bites?

Air fry frozen bites at 400°F for about 10 minutes. Make sure the internal temperature reaches 165°F before serving.

4. How do you put Friday’s frozen chicken in an air fryer?

Place the frozen chicken bites in a single layer in the basket. Do not thaw. Air fry at 400°F, flipping once during cooking.

5. Are TGI Friday’s boneless chicken bites precooked?

Yes, they are fully cooked before packaging. You just need to reheat them until they reach 165°F.

6. Do I need to preheat the air fryer?

Preheating for 3–5 minutes at 400°F helps achieve a crispier texture.

7. What’s the best way to reheat TGI Friday’s chicken bites?

Reheat in the air fryer at 350°F for 3–4 minutes to restore crispiness without drying them out.

Final Thoughts: Enjoy Crispy TGI Friday’s Boneless Chicken Bites Air Fryer

 Making TGI Friday’s Boneless Chicken Bites Air Fryer is an easy way to enjoy a crispy, flavorful snack without the mess of deep frying. With the right timing, you’ll get that perfect golden crunch every time.

 If you liked this recipe, you’ll also love these quick favorites — Air Fryer Mushrooms, Frozen Crab Cakes in Air Fryer, and Tyson Honey Breast Tenders Air Fryer for more crispy, protein-packed bites.

Happy cooking — and happy air frying!