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lamb shoulder in air fryer

How to Cook Tender Lamb Shoulder in Air Fryer

Ifra Shahnawaz
Cook juicy, tender lamb shoulder in the air fryer in under an hour. Get crispy edges, rich flavor, and minimal cleanup with simple seasonings .Perfect for quick dinners, meal prep, or impressive weekend meals.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 450 kcal

Equipment

  • airfryer

Ingredients
  

  • 750 g boneless lamb shoulder or bone-in if fits in your air fryer
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 2 garlic cloves minced
  • 1 tsp chopped rosemary or any preferred seasoning

Instructions
 

  • Prep the Lamb: Pat dry with paper towels. Massage the lamb with olive oil, salt, pepper, garlic, and rosemary for a rich, aromatic flavor.
    lamb shoulder in air fryer
  • Place in Air Fryer: Put lamb shoulder in the basket. Keep twine on boneless cuts to help it hold shape.
    lamb shoulder in air fryer
  • Air Fry at 190°C (375°F):
  • Medium: 20 min on one side, flip, then 15 min (Total 35 min)
  • Medium-Well: 20 + 20 min (Total 40 min)
  • Well-Done: 20 + 25 min (Total 45 min)
  • Internal temp for medium: 63°C (145°F)
  • Rest: Remove and wrap in foil. Allow the lamb to rest for 10 minutes before slicing to lock in the juices.
    lamb shoulder in air fryer
  • Slice and Serve: Cut into slices and serve hot with sides and optional gravy.
    lamb shoulder in air fryer

Notes

Serving Suggestions:
Serve with air fryer roast potatoes, steamed veggies, or couscous.
Use leftovers in flatbreads, wraps, or rice bowls.
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